Wellness centre in Lanzarote, Puerto del Carmen

Health treatments

At Casas Heddy, you’ll have the chance to invest in what’s most important in life: your health. Our professionals have extensive training and experience in their areas, guaranteeing you the best results.

Our health checks are tailored to meet your personal needs. A functional screening helps identify age and fitness parameters, and our biometric assessments can provide a segmental body composition analysis.

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Fitness treatments

Would you like to get in shape with the help of our experienced professionals? Our training programmes are specially designed to help you increase mobility and improve strength, muscular endurance, balance, coordination, and cardiorespiratory fitness.

We have a fitness and cardio studio, yoga and Pilates area and a functional training space at your disposal. Through our treatments, you’ll learn to make better habits that’ll help you improve your mobility and be more active— both fundamental to ageing healthily and gracefully.

Wellness treatments

Our Life Centre in Lanzarote has a long reputation as a centre of excellence in rehabilitation and recovery from any kind of injury. Enjoy our massage therapies, physiotherapy and hydrotherapy sessions. At a comfortable 32 degrees, our swimming pool is perfect for recovery treatments.

Rehabilitation treatments

Massage therapy helps to reduce tension and alleviate stress and headaches. It improves range of motion in your muscles and joints. It also helps eliminate toxins, strengthening the immune system and promoting blood circulation.  

Strength and endurance Muscular strength and endurance are essential for your body to move, lift objects and do everyday activities. Having good muscular strength and endurance makes it easier to do everyday tasks, such as lifting, carrying, pushing and pulling, reduces the risk of injury, helps to maintain a healthy body weight and contributes to stronger and healthier muscles and bones. And that’s not all. Strengthening your muscles and training endurance will boost your confidence and self-esteem and give you a sense of fulfilment. With more strength, you’ll also be able to enjoy a wider range of activities and exercises than ever before.  Our dedicated coaching team will guide you through a series of exercises to improve your muscular strength and endurance with fun, creative and enjoyable activities. Choose to have individualised attention or take part in a group class.
Balance and coordination Balance is fundamental for an active life in old age. Unfortunately, it decreases naturally as we age due to loss of muscle mass. The good news is that you can counteract this by working to increase muscle mass and improve your balance with our specific exercise and strength training programme.
Mobility Increasing mobility will help you feel stronger, thanks to an improved range of motion. By improving and maintaining your mobility, you can significantly contribute to healthier muscles and joints. Our full-body mobility sessions are ideal for everyone, no matter your level or ability. Notice the difference from your very first session, with our guided programmes led by our expert trainers.
Cardio studio The World Health Organisation (WHO) recommends a minimum of 150 minutes of moderate aerobic exercise or 75 minutes of intense physical activity per week. Some of the many benefits of cardiovascular exercise are improved heart health, cholesterol and circulation, reduced stress, lower blood pressure, better weight control, reduced risk of falling, improved mood and self-esteem and a better night’s sleep. Book personal 30, 45 or 60-minute sessions with our coaching team and make the most of our expert advice and structured sessions.

Best priceonline

In Puerto del Carmen

Tailored caretreatments

Health andwell-being care

Wellness Centre in Lanzarote

Health care, fitness, wellbeing, and rehabilitation: personalised programmes and tailored treatments

Health treatments

Fitness treatments

Wellness treatments

Rehabilitation treatments

Functional screening Functional screenings help identify age and physical condition parameters, key to promoting long-term health and well-being.Our dedicated team will guide you through your personal examination and talk to you about your results. You’ll receive a detailed report on your performance based on your age, highlighting priority areas in which we can help you. After your examination, one of our professional Casas Heddy trainers will prepare a tailored, structured programme for you. Get started on your programme while you’re on holiday, with the help of our expert team of trainers, and keep it up once you go back home. Consistency is key— we’re here to help you in every step of your journey to better health, fitness and general well-being. Our remote coaching programme will be available very soon.
Biometric assessment The Tanita Boditrax System performs a segmental body composition analysis. Your core body measurements are shown in clear graphics with explanatory definitions and healthy ranges to make complex data meaningful. A complete body composition analysis will identify risk factors related to your age. We can then help you work carefully and sensibly towards reaching targeted healthy parameters and goals. Our coaching team will guide you through this invaluable 15-minute session, providing you with a complete biometric health report and advising you on every aspect of your results.
Fitness consultation Getting in shape pushes you to stick to a routine and face some of your biggest challenges. Our expert team of professionals will advise you on all aspects of your health, fitness and well-being. We’ll also provide you with the right exercises and workouts to help you reach your goals.

Best priceonline

In Puerto del Carmen

Tailored caretreatments

Health andwell-being care

Health treatments

Fitness treatments

Wellness treatments

Rehabilitation treatments

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