Casas Heddy offers yoga and mindfulness classes to provide our guests with a unique, positive experience. Our goal is for you to return home with renewed energy.

Yoga is a type of exercise widely practised for health and relaxation. It includes breathing techniques to improve your lung capacity, poses called asanas for fitness and flexibility and simple meditation to relax your mind. Benefits of yoga include better breathing, improved posture, mental strength and lower stress level. At Casas Heddy, we offer yoga classes to build strength, promote healing, teach mindfulness and introduce a new form of wellness into your life.